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What come in your mind when you listen or see someone or your colleague following a "diet" ?
Diet is not practicing and experimenting with new foods,it just a change in your regular diet.Here are some tips that one should take note upon:

Adding protein in your diet can stabilize our metabolism rate and helps you to fell less deprived.In a research the people who start mels with empty plate consumed more food than the people started with ' food ready in plates',so never start your meal with empty plate(self serve).
Keep Track on your calories that you take and calories that you burn



Calorie/ calorific values of 100+ well known foods:
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The best thing that you can do to remind yourself is, keeping alerts at the regular intervals of the day on the calories that you should consume.

Lets start changing our regular diet and make others follow us.